White mustard
You would probably never think about classic mustard in that way, but microgreen mustard is a culinary and health miracle.
1 kapsle = 4 porce
Germinates 5-7 days
Mustard is rich in hydrocarbons, vitamins A, B and C. Moreover, it also contains minerals such as calcium, iron and phosphorus. It positively affects muscle pain, fever or rheumatism, and it also provides you with a pleasantly warm feeling. It is an excellent addition to mixed salads and dishes. You can use it wherever you appreciate its typical pungent taste.
Lutein
Lutein is a xanthophyll colourant belonging to the carotenoids that is produced by plants. Among other things, lutein protects against cataracts and other eye diseases.
Vitamin E
Vitamin E serves as an essential antioxidant, helps to slow down ageing, and has been proven to prevent cancer.
Vitamin C
Vitamin C is essential for health as it reduces bleeding, improves the quality of teeth and bones, stimulates white blood cells production, and acts as an antioxidant.
Beta-carotene
Beta-carotene has potent antioxidant effects, reduces the risk of cancer, and increases the overall ability of the human body to defend itself.
Vitamin K
Vitamin K is essential for proper blood clotting and also plays a vital role in the process of bone mineralisation and cell growth.
Detailed nutrition values
| Name | Value | RDD, Recommended daily dose |
|---|---|---|
| Calcium | 51 mg | 5 % |
| Iron | 0.56 mg | 7 % |
| Magnesium | 35 mg | 8 % |
| Phosphorus | 62 mg | 9 % |
| Potassium | 365 mg | 11 % |
| Sodium | 35 mg | 3 % |
| Zinc | 0.29 mg | 2 % |
| Copper | 0.06 mg | 7 % |
| Manganese | 0.39 mg | 17 % |
| Vitamin C | 62.2 mg | 1 % |
| Beta carotene | 5600 µg | 47 % |
| Lutein | 4900 µg | 109 % |
| Vitamin E | 25.6 mg | 17 % |
| Vitamin K | 130 µg | 108 % |
