Mustard and garden cress

Mustard and garden cress, a distinctive combination of flavours
1 kapsle = 4 porce
Germinates 7-9 days
Mustard and garden cress have a very intense, typical pungent taste, and, therefore, they are great not only in salads but you can also eat them with “ordinary” bread with butter. Try whether such a combination will suit your purposes; it is very rich in vitamins.

Detailed nutrition values

White mustard
Name Value RDD, Recommended daily dose
Calcium 51 mg 5 %
Iron 0.56 mg 7 %
Magnesium 35 mg 8 %
Phosphorus 62 mg 9 %
Potassium 365 mg 11 %
Sodium 35 mg 3 %
Zinc 0.29 mg 2 %
Copper 0.06 mg 7 %
Manganese 0.39 mg 17 %
Vitamin C 62.2 mg 1 %
Beta carotene 5600 µg 47 %
Lutein 4900 µg 109 %
Vitamin E 25.6 mg 17 %
Vitamin K 130 µg 108 %
Garden cress
Name Value RDD, Recommended daily dose
Calcium 79 mg 7 %
Iron 0.63 mg 8 %
Magnesium 47 mg 11 %
Phosphorus 56 mg 8 %
Potassium 376 mg 11 %
Sodium 35 mg 3 %
Zinc 0.41 mg 3 %
Copper 0.12 mg 13 %
Manganese 0.48 mg 21 %
Beta carotene 4150 µg 35 %
Lutein 1250 µg 28 %
Vitamin E 0.7 mg 0 %
Vitamin K 541.9 µg 452 %

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