Red radish
Red radish differs from ordinary radish, mainly in colour, and has less regular growth.
1 kapsle = 4 porce
Germinates 7-9 days
Like regular radish, red radish has a very distinctive taste, contains many vitamins and minerals, and has significant antiseptic properties. It facilitates digestion and the overall immune system. Compared to smaller microgreen species, radish has a significantly more abundant growth. Red radish is suitable for colourful decoration of dishes, and its taste is very similar to regular radish.
Lutein
Lutein is a xanthophyll colourant belonging to the carotenoids that is produced by plants. Among other things, lutein protects against cataracts and other eye diseases.
Vitamin E
Vitamin E serves as an essential antioxidant, helps to slow down ageing, and has been proven to prevent cancer.
Vitamin C
Vitamin C is essential for health as it reduces bleeding, improves the quality of teeth and bones, stimulates white blood cells production, and acts as an antioxidant.
Beta-carotene
Beta-carotene has potent antioxidant effects, reduces the risk of cancer, and increases the overall ability of the human body to defend itself.
Vitamin K
Vitamin K is essential for proper blood clotting and also plays a vital role in the process of bone mineralisation and cell growth.
Detailed nutrition values
| Name | Value | RDD, Recommended daily dose |
|---|---|---|
| Calcium | 54 mg | 5 % |
| Iron | 0.62 mg | 8 % |
| Magnesium | 48 mg | 11 % |
| Phosphorus | 71 mg | 10 % |
| Potassium | 270 mg | 8 % |
| Sodium | 38 mg | 3 % |
| Zinc | 0.35 mg | 3 % |
| Copper | 0.08 mg | 9 % |
| Manganese | 0.27 mg | 12 % |
| Vitamin C | 95.8 mg | 1 % |
| Beta carotene | 5400 µg | 45 % |
| Lutein | 4900 µg | 109 % |
| Vitamin E | 27.2 mg | 18 % |
| Vitamin K | 180 µg | 150 % |
